Self-Care at Ash Trees Surgery
Ash Trees Surgery is a Wellbeing Centre and ‘Self-Care’ Hub. Dr Andy Knox is currently leading a project for North Lancashire to encourage health and wellbeing for individuals and the wider community.
Currently 1 in every 5 pounds in the NHS is spent as a direct result of our poor lifestyle choices. This is unaffordable for the future.
We want to promote good physical health, rather than dealing with the consequences, and we can guide you in helping you improve your own physical and mental health. To find out more about our self-care inititive, click here.
Please take a few minutes to watch our self-care videos below, covering several topics, and explaining some of the ways this can be done.
Let's Talk about Death Back Pain Help Helping you with Ear Ache
Helping you with Head Lice Helping you with Ring Worm Helping you with Eczema
Dealing with Threadworm Helping you with Tension Headaches Advice on Constipation
Advice on Gastroenteritis Staying Well this Winter Be Active at Work and Live Longer!